Why am I tired all the time?

8. Consume electrolytes after waking up.

14. Stop smoking weed to fall asleep.

- Raw dairy

- Fruits

Cheers!

7. Remove processed food from your diet.

Low energy is primarily associated with low T levels in men.

9. Avoid eating carbs early in the day.

Oxygen supplies energy to every cell in your body.

Note: Your body uses energy to digest food instead of recovering during sleep.

Listen to uplifting music.

2. Don’t drink coffee after 1 pm.

Your gut will thank you.

- Honey

6. Reduce exposure to blue light in the evenings.

- Fish & Poultry

16. Don’t hang out with negative people.

4. Drink at least 3l of water daily.

They don’t know why though.

12. Eat plenty of whole, high-quality foods:

13. Don't listen to sad music.

Hang out with people who motivate you.

11. Get your Testosterone levels checked.

Your gut health is responsible for producing energy.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

15. Always keep your house and workspace clean.

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It's the main fuel source for your brain cells.

5. Lift weights or exercise 3-5x times a week.

- Red meat

10. Incorporate breathwork in your morning routine.

It stops the production of melatonin — making it impossible to fall asleep.

98% of People Complain About Feeling Constantly Tired.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

3. Stop eating late at night

1. Get natural sunlight as early as possible